Personal trainer:
* Preparation of the plan and conduct individual exercises weight loss and body-modeling – the purpose of these exercises is to increase the overall efficiency of the body, fat reduction and modeling figure.
* Preparation of the plan and conduct individual exercises to improve fitness and strength endurance – the purpose of improving strength endurance and fitness.
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- Exercise for abdominal muscles on the Swiss ball.
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- Exercise for abdominal muscles on the Swiss ball.
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- Exercise Stretching hand in hand with the coach.
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- This exercise stretches the muscles of the abdomen.
